Fyllda vinblad med bröd
Nutritional Overview
Rätt som ser ut att vara fyllda vinblad med ris, lammkött, buljongsås, lite pitabröd samt garnering av citron, paprika, persilja och mynta. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 837 calories, Fyllda vinblad med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fyllda vinblad med bröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Fyllda vinblad med bröd is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fyllda vinblad med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fyllda vinblad med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fyllda vinblad med ris contributes 556 calories (66% of total calories).
• Protein sources: fyllda vinblad med ris, lammkött provide essential amino acids for muscle health.
• Energy sources: fyllda vinblad med ris, pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fyllda vinblad med ris
400gr
Protein: 5g
| Carbs: 36g
| Fat: 9g
lammkött
70gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
buljongsås
80gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
pitabröd
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja och mynta
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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