Fyllda potatis och osttallrik
Nutritional Overview
Måltiden innehåller fylld potatis med köttfärs, grillade potatisklyftor, färskost, gul ost, sallad, gurka och citron. Vissa ingredienser har uppskattade värden på grund av begränsad information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Fyllda potatis och osttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fyllda potatis och osttallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fyllda potatis och osttallrik is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fyllda potatis och osttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fyllda potatis och osttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fylld potatis (köttfärs) contributes 250 calories (36% of total calories).
• Protein sources: Fylld potatis (köttfärs), Färskost, Gul ost provide essential amino acids for muscle health.
• Energy sources: Fylld potatis (köttfärs), Grillad potatisklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fylld potatis (köttfärs)
150gr
Protein: 12g
| Carbs: 20g
| Fat: 14g
Grillad potatisklyftor
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Färskost
60gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
Gul ost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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