Fyllda piroger
Nutritional Overview
Två piroger med gyllene yta, troligen fyllda med ost och/eller skinka. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fyllda piroger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fyllda piroger offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Fyllda piroger is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fyllda piroger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fyllda piroger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 220 calories (42% of total calories).
• Protein sources: Vetemjöl, Ägg, Fyllning (ost/skinka) provide essential amino acids for muscle health.
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Mjölk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Ägg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Fyllning (ost/skinka)
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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