Fyllda pannkaksrullar
Nutritional Overview
Fyra pannkaksrullar med okänd fyllning. Ingredienser som vetemjöl, ägg, mjölk och smör är synliga eller antas ingå. Fyllningens innehåll är oklart, så kalorier har uppskattats. Näringsvärden är ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Fyllda pannkaksrullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fyllda pannkaksrullar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Fyllda pannkaksrullar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fyllda pannkaksrullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fyllda pannkaksrullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fyllning (okänd)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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