Fyllda grönsaker med ris och kött
Nutritional Overview
Rätten innehåller ris, lammkött, aubergine, tomat, lök, kryddor och olja. Vissa ingrediensers kalorier kan vara uppskattade. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fyllda grönsaker med ris och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fyllda grönsaker med ris och kött provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fyllda grönsaker med ris och kött is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fyllda grönsaker med ris och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fyllda grönsaker med ris och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
lammkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor/örter
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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