Fyllda grönsaker med ris
Nutritional Overview
Rätten består av vinblad, ris, lök, paprika, lammkött och olja. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängder. Vissa värden är uppskattade p.g.a. okända exakta mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 826 calories, Fyllda grönsaker med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fyllda grönsaker med ris provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fyllda grönsaker med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fyllda grönsaker med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fyllda grönsaker med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 400 calories (48% of total calories).
• Protein sources: Ris, Lammkött provide essential amino acids for muscle health.
• Energy sources: Vinblad, Ris, Lök, ban supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vinblad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ris
200gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Lök
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Lammkött
100gr
Protein: 16g
| Carbs: 0g
| Fat: 24g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ban
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!