Fyllda grönsaker med lamm
Nutritional Overview
Måltiden består av lammkött, fylld aubergine med ris, karamelliserad lök, picklad rädisa, färsk persilja och tomatsås. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är uppskattat baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Fyllda grönsaker med lamm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fyllda grönsaker med lamm provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fyllda grönsaker med lamm is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fyllda grönsaker med lamm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fyllda grönsaker med lamm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 220 calories (37% of total calories).
• Protein sources: Lammkött, Fylld aubergine med ris provide essential amino acids for muscle health.
• Energy sources: Fylld aubergine med ris, Karamelliserad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Fylld aubergine med ris
120gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Karamelliserad lök
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Picklad rädisa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Färsk persilja
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomatsås
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!