Fyllda grönsaker med kött
Nutritional Overview
Måltiden består av lammkött, fylld aubergine med ris och grönsaker, friterad potatisboll, yoghurt, persilja, tomatsås och svart te. Vissa ingredienser har uppskattade värden och okända fyllningar har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Fyllda grönsaker med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fyllda grönsaker med kött provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Fyllda grönsaker med kött is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fyllda grönsaker med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fyllda grönsaker med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 180 calories (29% of total calories).
• Protein sources: Lammkött, Okänd fyllning (grönsaker/kryddor) provide essential amino acids for muscle health.
• Energy sources: Aubergine (fylld), Ris (i fyllning), Friterad potatisboll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkött
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Aubergine (fylld)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Ris (i fyllning)
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Friterad potatisboll
50gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Yoghurt
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatsås
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd fyllning (grönsaker/kryddor)
40gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
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