Fyllda bröd med ost
Nutritional Overview
Måltiden består av tre bitar vitt bröd fyllda med ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker uppskattat från bröd. Okända ingredienser har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fyllda bröd med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fyllda bröd med ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Fyllda bröd med ost is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fyllda bröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fyllda bröd med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 360 calories (69% of total calories).
• Protein sources: Vitt bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
120gr
Protein: 10g
| Carbs: 68g
| Fat: 4g
Ost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
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