Fylld zucchini med ost
Nutritional Overview
Två halvor zucchini fyllda med nötfärs, lök och toppade med riven ost. Näringsvärden för vissa ingredienser är uppskattade, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fylld zucchini med ost contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fylld zucchini med ost provides 34g of protein, supporting muscle growth, repair, and satiety.
• Fylld zucchini med ost provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Fylld zucchini med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fylld zucchini med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 180 calories (43% of total calories).
• Protein sources: nötfärs, riven ost 17% provide essential amino acids for muscle health.
• Energy sources: zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
lök
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
riven ost 17%
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
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