Fylld sötpotatis
Nutritional Overview
Rätten ser ut att vara bakad sötpotatis fylld med nötfärs, spenat, paprika, lök och lite tomatsås, toppad med kryddor och sannolikt lite ost. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Okända eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Fylld sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fylld sötpotatis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Fylld sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fylld sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fylld sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sötpotatis contributes 258 calories (33% of total calories).
• Protein sources: sötpotatis, nötfärs, ost provide essential amino acids for muscle health.
• Energy sources: sötpotatis, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sötpotatis
300gr
Protein: 5g
| Carbs: 60g
| Fat: 0g
nötfärs
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
30gr
Protein: 4g
| Carbs: 0g
| Fat: 18g
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