Fylld pitabröd med sås
Nutritional Overview
Måltiden består av ett pitabröd fyllt med kyckling, grönsaker och en majonnäsbaserad sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser, och saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fylld pitabröd med sås contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Fylld pitabröd med sås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Fylld pitabröd med sås is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fylld pitabröd med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fylld pitabröd med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitabröd contributes 200 calories (43% of total calories).
• Protein sources: Pitabröd, Kycklingbitar provide essential amino acids for muscle health.
• Energy sources: Pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Grönsaker (sallad, tomat)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sås (majonnäsbaserad)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
Kycklingbitar
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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