Fylld paprika med ris och sallad
Nutritional Overview
En näringsrik måltid med fyllda paprikor som ger bra protein och fibrer, ris för energi och pizzasallad som bidrar med vitaminer och lågt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fylld paprika med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fylld paprika med ris och sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Fylld paprika med ris och sallad is an excellent energy source for active individuals and athletes.
• Fylld paprika med ris och sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fylld paprika med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris (kokt) contributes 200 calories (31% of total calories).
• Protein sources: Ris (kokt), Köttfärs (nöt) provide essential amino acids for muscle health.
• Energy sources: Paprika, Ris (kokt), Pizzasallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ris (kokt)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Köttfärs (nöt)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Pizzasallad
100gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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