Fylld paprika med ris och sallad
Nutritional Overview
Måltiden består av basmatiris, fylld paprika med köttfärs, gräddsås, isbergssallad, ruccola, rivna morötter, majs och pinjenötter. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fylld paprika med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fylld paprika med ris och sallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Fylld paprika med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fylld paprika med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fylld paprika med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fylld paprika med köttfärs contributes 200 calories (37% of total calories).
• Protein sources: Basmatiris, Fylld paprika med köttfärs provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Fylld paprika med köttfärs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Fylld paprika med köttfärs
100gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
Gräddsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rivna morötter
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Majs
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pinjenötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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