Fylld paprika med ris
Nutritional Overview
Måltiden består av tomatris, fylld paprika med kött, yoghurtsås, en liten sallad med gurka och tomat samt en bit nötkött. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Fylld paprika med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fylld paprika med ris provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fylld paprika med ris is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fylld paprika med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fylld paprika med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatris contributes 280 calories (44% of total calories).
• Protein sources: Tomatris, Fylld paprika med kött, Nötköttbit provide essential amino acids for muscle health.
• Energy sources: Tomatris, Sallad (gurka, tomat, sallad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatris
150gr
Protein: 5g
| Carbs: 55g
| Fat: 5g
Fylld paprika med kött
120gr
Protein: 15g
| Carbs: 5g
| Fat: 15g
Yoghurtsås
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Sallad (gurka, tomat, sallad)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Nötköttbit
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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