Fylld paj med ketchup
Nutritional Overview
Måltiden består av två bitar paj med köttfärs, ost och pajdeg, toppad med ketchup. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fylld paj med ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fylld paj med ketchup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Fylld paj med ketchup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fylld paj med ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fylld paj med ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajdeg contributes 260 calories (50% of total calories).
• Protein sources: Pajdeg, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Pajdeg, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pajdeg
100gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Köttfärs
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Ost
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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