Fylld lök med ris
Nutritional Overview
Rätten består av lök fylld med ris, tomatsås, olivolja och kryddor. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fylld lök med ris provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fylld lök med ris is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fylld lök med ris is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fylld lök med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 120 calories (67% of total calories).
• Energy sources: Lök, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lök
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ris
60gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Tomatsås
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Kryddor
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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