Fylld kokt ägg
Nutritional Overview
Denna måltid består av ett kokt ägg fyllt med lite majonnäs. Värden för socker och kolhydrater är uppskattade och kan variera. Inga andra synliga ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fylld kokt ägg is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fylld kokt ägg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Fylld kokt ägg is suitable for low-carb and ketogenic diets.
• Fylld kokt ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fylld kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (87% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majonnäs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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