Fylld kebabrulle med rostbiff
Nutritional Overview
Fylld rulle med rostbiff, vit sås, ost, lök, sallad och majs i pitabröd. Justerad näring med rostbiff som huvudingrediens ger högre protein och lägre fett än kebabkött.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Fylld kebabrulle med rostbiff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fylld kebabrulle med rostbiff provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fylld kebabrulle med rostbiff is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fylld kebabrulle med rostbiff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fylld kebabrulle med rostbiff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 260 calories (46% of total calories).
• Protein sources: pitabröd, rostbiff, ost provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
rostbiff
100gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
vit sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
ost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sallad
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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