Fylld brödrulle med sallad
Nutritional Overview
Måltiden består av en fylld brödrulle med köttfärs, serverad med en blandad sallad (isbergssallad, tomat, gurka, majs, lök) och en klick yoghurtsås. Vissa näringsvärden är uppskattade och kan variera, saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fylld brödrulle med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fylld brödrulle med sallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Fylld brödrulle med sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fylld brödrulle med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fylld brödrulle med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 220 calories (33% of total calories).
• Protein sources: Bröd, Köttfärsfyllning provide essential amino acids for muscle health.
• Energy sources: Bröd, Sallad (isberg, tomat, gurka, majs, lök), Majs, Yoghurtsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Köttfärsfyllning
70gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Sallad (isberg, tomat, gurka, majs, lök)
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yoghurtsås
50gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
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