Fylld baguettesmörgås
Nutritional Overview
En baguettesmörgås fylld med isbergssallad, tomat, ost, bacon och majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fylld baguettesmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fylld baguettesmörgås provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fylld baguettesmörgås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fylld baguettesmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fylld baguettesmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebröd contributes 250 calories (36% of total calories).
• Protein sources: Baguettebröd, Bacon, kyckling röra med majonäs och creamfreche provide essential amino acids for muscle health.
• Energy sources: Baguettebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebröd
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bacon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 19g
kyckling röra med majonäs och creamfreche
100gr
Protein: 15g
| Carbs: 3g
| Fat: 18g
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