Fylld avokado med tonfisk
Nutritional Overview
Rätten består av halverad avokado fylld med en blandning av tonfisk och lätt yoghurt. Näringsvärden är justerade för att spegla bytet från majonnäs till lätt yoghurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fylld avokado med tonfisk contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Fylld avokado med tonfisk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fylld avokado med tonfisk provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Fylld avokado med tonfisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fylld avokado med tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 320 calories (70% of total calories).
• Protein sources: avokado, tonfisk provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
200gr
Protein: 4g
| Carbs: 12g
| Fat: 30g
tonfisk
100gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
lätt yoghurt
40gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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