Fylld aubergine & linsgryta
Nutritional Overview
Måltiden består av fylld aubergine med ris och köttfärs, ett kokt ägg samt en linsgryta. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fylld aubergine & linsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fylld aubergine & linsgryta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fylld aubergine & linsgryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fylld aubergine & linsgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fylld aubergine & linsgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsgryta contributes 160 calories (30% of total calories).
• Protein sources: Ris, Köttfärs, Kokt ägg, Linsgryta provide essential amino acids for muscle health.
• Energy sources: Aubergine, Ris, Linsgryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Köttfärs
80gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Linsgryta
200gr
Protein: 4g
| Carbs: 17g
| Fat: 5g
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