Futurelife with Low Fat Milk
Nutritional Overview
A balanced meal of Futurelife cereal with low fat milk and artificial sweetener, providing moderate protein, carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Futurelife with Low Fat Milk provides moderate energy and can fit well into most balanced meal plans.
• Futurelife with Low Fat Milk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Futurelife with Low Fat Milk provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Futurelife with Low Fat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Futurelife with Low Fat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Futurelife Cereal contributes 150 calories (79% of total calories).
• Protein sources: Futurelife Cereal, Low Fat Milk provide essential amino acids for muscle health.
• Energy sources: Futurelife Cereal, Low Fat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Futurelife Cereal
40gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Low Fat Milk
120gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Artificial Sweetener
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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