futomaki cu somon
Nutritional Overview
Doua bucati mari de futomaki cu somon, orez, alga nori, crema de branza, castravete si salata verde, servite cu sos de soia. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• futomaki cu somon contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• futomaki cu somon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), futomaki cu somon is an excellent energy source for active individuals and athletes.
• futomaki cu somon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. futomaki cu somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 182 calories (50% of total calories).
• Protein sources: orez pentru sushi, somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
140gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
somon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crema de branza
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salata verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos de soia
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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