Fusilli with Onion Sauce
Nutritional Overview
A small plate of fusilli pasta lightly coated with onion and tomato-based sauce. Estimated from visible ingredients only. No clear cheese or meat visible. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fusilli with Onion Sauce contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Fusilli with Onion Sauce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Fusilli with Onion Sauce is an excellent energy source for active individuals and athletes.
• Fusilli with Onion Sauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fusilli with Onion Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 248 calories (78% of total calories).
• Protein sources: fusilli pasta provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
160gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tomato sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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