Fusilli mit Tomatensauce
Nutritional Overview
Das Gericht besteht aus Fusilli-Nudeln mit Tomatensauce und etwas Hackfleisch. Die Werte für Zucker und einige Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Fusilli mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fusilli mit Tomatensauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fusilli mit Tomatensauce is an excellent energy source for active individuals and athletes.
• Fusilli mit Tomatensauce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fusilli mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Pasta contributes 350 calories (56% of total calories).
• Protein sources: Fusilli Pasta, Hackfleisch, ragu provide essential amino acids for muscle health.
• Energy sources: Fusilli Pasta, Tomatensauce, ragu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Hackfleisch
40gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
ragu
125gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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