Fusilli met tomatensaus
Nutritional Overview
Dit gerecht bestaat uit fusilli pasta met tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten of kruiden zijn niet zichtbaar en daarom niet meegerekend. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fusilli met tomatensaus contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fusilli met tomatensaus offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Fusilli met tomatensaus is an excellent energy source for active individuals and athletes.
• Fusilli met tomatensaus contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fusilli met tomatensaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 350 calories (83% of total calories).
• Protein sources: fusilli pasta provide essential amino acids for muscle health.
• Energy sources: fusilli pasta, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
tomatensaus
60gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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