Fusilli met tomatensaus
Nutritional Overview
Deze maaltijd bestaat uit tricolore fusilli pasta met rundergehakt, tomatensaus, ui en knoflook. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Fusilli met tomatensaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fusilli met tomatensaus provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fusilli met tomatensaus is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fusilli met tomatensaus is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fusilli met tomatensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tricolore fusilli pasta contributes 340 calories (57% of total calories).
• Protein sources: Tricolore fusilli pasta, soja granulat provide essential amino acids for muscle health.
• Energy sources: Tricolore fusilli pasta, Tomatensaus, soja granulat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tricolore fusilli pasta
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Tomatensaus
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Ui & knoflook
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
soja granulat
50gr
Protein: 40g
| Carbs: 10g
| Fat: 1g
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