Fusilli makarna
Nutritional Overview
Bu tabakta sadece yaklaşık 100 gram pişmemiş fusilli makarna bulunmaktadır. Diğer malzeme veya sos görünmemektedir. Eksik değerler 0 olarak ayarlanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fusilli makarna offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Fusilli makarna is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fusilli makarna is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fusilli makarna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!