Fusilli cu varză
Nutritional Overview
Paste fusilli cu varză, preparate cu legume și ulei de măsline; conținut moderat de carbohidrați, proteine și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Fusilli cu varză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fusilli cu varză offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (99g), Fusilli cu varză is an excellent energy source for active individuals and athletes.
• High in fats (23g), Fusilli cu varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fusilli cu varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli (paste uscate) contributes 390 calories (57% of total calories).
• Protein sources: Fusilli (paste uscate), Varză (albă, tocată) provide essential amino acids for muscle health.
• Energy sources: Fusilli (paste uscate), Varză (albă, tocată), Ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli (paste uscate)
150gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Varză (albă, tocată)
200gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Ulei de măsline
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Ceapă
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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