Fusilli cu sos de roșii
Nutritional Overview
O porție de paste fusilli cu sos de roșii și puțin ulei de măsline. Valorile sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fusilli cu sos de roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fusilli cu sos de roșii offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Fusilli cu sos de roșii is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fusilli cu sos de roșii is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fusilli cu sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli contributes 450 calories (88% of total calories).
• Protein sources: paste fusilli provide essential amino acids for muscle health.
• Energy sources: paste fusilli, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
sos de roșii
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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