Fusilli cu sos de roșii
Nutritional Overview
O porție de paste fusilli cu sos de roșii și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au valori setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fusilli cu sos de roșii contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fusilli cu sos de roșii offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Fusilli cu sos de roșii is an excellent energy source for active individuals and athletes.
• Fusilli cu sos de roșii contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fusilli cu sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli contributes 300 calories (73% of total calories).
• Protein sources: paste fusilli provide essential amino acids for muscle health.
• Energy sources: paste fusilli, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
sos de roșii
80gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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