Fusilli cu sos de roșii
Nutritional Overview
Paste fusilli cu sos de roșii, puțin ulei de măsline și pătrunjel. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Fusilli cu sos de roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fusilli cu sos de roșii provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Fusilli cu sos de roșii is an excellent energy source for active individuals and athletes.
• Fusilli cu sos de roșii contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fusilli cu sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusili integrale contributes 700 calories (87% of total calories).
• Protein sources: fusili integrale provide essential amino acids for muscle health.
• Energy sources: fusili integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sos de roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fusili integrale
200gr
Protein: 28g
| Carbs: 140g
| Fat: 4g
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