Fusilli cu pesto și sardine
Nutritional Overview
O porție de paste fusilli cu pesto și sardine. Valorile sunt estimate pe baza ingredientelor vizibile. Pentru unele ingrediente, valorile pot fi aproximative. Zaharul este estimat la 2g, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fusilli cu pesto și sardine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fusilli cu pesto și sardine offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Fusilli cu pesto și sardine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fusilli cu pesto și sardine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fusilli cu pesto și sardine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli contributes 220 calories (54% of total calories).
• Protein sources: paste fusilli, sardine provide essential amino acids for muscle health.
• Energy sources: paste fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
sardine
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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