Fullkornswrap med ägg
Nutritional Overview
Denna wrap innehåller en fullkornstortilla och ägg. Smör kan eventuellt finnas men mängd och näringsvärde är okänt och därför satt till 0. Näringsvärden är uppskattade och kan variera beroende på exakta ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fullkornswrap med ägg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fullkornswrap med ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Fullkornswrap med ägg is an excellent energy source for active individuals and athletes.
• Fullkornswrap med ägg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornswrap med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornstortilla contributes 180 calories (56% of total calories).
• Protein sources: fullkornstortilla, ägg provide essential amino acids for muscle health.
• Energy sources: fullkornstortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornstortilla
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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