Fullkornsstänger
Nutritional Overview
En mindre portion av hembakade fullkornsstänger gjorda på fullkornsmjöl, vatten och en liten mängd olivolja. Näringsvärden har justerats för 40 gram totalvikt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Fullkornsstänger provides moderate energy and can fit well into most balanced meal plans.
• Fullkornsstänger contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Fullkornsstänger is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fullkornsstänger is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fullkornsstänger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsmjöl contributes 147 calories (79% of total calories).
• Protein sources: Fullkornsmjöl provide essential amino acids for muscle health.
• Energy sources: Fullkornsmjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsmjöl
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Vatten
13gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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