Fullkornspasta med sopp
Nutritional Overview
Retten består av fullkornspasta, stekt sjampinjong og litt olivenolje. Ingen synlige animalske produkter eller sauser. Næringsverdier for sukker og fett er estimert. Manglende ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fullkornspasta med sopp contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Fullkornspasta med sopp offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Fullkornspasta med sopp is an excellent energy source for active individuals and athletes.
• Fullkornspasta med sopp contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornspasta med sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspasta contributes 170 calories (56% of total calories).
• Protein sources: Fullkornspasta, Sjampinjong provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspasta
50gr
Protein: 12g
| Carbs: 62g
| Fat: 3g
Sjampinjong
250gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
1 ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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