Fullkornspasta med ost & spenatsås
Nutritional Overview
En balanserad måltid med fullkornspasta, proteinrik ostsås och nyttig spenat, tillsammans med en frisk sallad. Bra källa till protein, fibrer och hälsosamma fetter med måttligt kaloriinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Fullkornspasta med ost & spenatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fullkornspasta med ost & spenatsås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fullkornspasta med ost & spenatsås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fullkornspasta med ost & spenatsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fullkornspasta med ost & spenatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspasta contributes 200 calories (36% of total calories).
• Protein sources: Fullkornspasta, Ost (ostsås), Spenat (sås) provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspasta
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Ost (ostsås)
70gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Spenat (sås)
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Sallad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivolja (i såsen/sallad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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