Fullkornspasta
Nutritional Overview
Denna måltid består av kokt fullkornspasta, cirka 250 gram. Näringsvärden är uppskattade baserat på typisk fullkornspasta. Inga andra ingredienser är synliga i bilden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Fullkornspasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fullkornspasta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Fullkornspasta is an excellent energy source for active individuals and athletes.
• Fullkornspasta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornspasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspasta contributes 750 calories (100% of total calories).
• Protein sources: Fullkornspasta provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspasta
250gr
Protein: 25g
| Carbs: 135g
| Fat: 7g
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