Fullkornspaghetti med köttfärssås
Nutritional Overview
En tallrik med fullkornspaghetti, köttfärssås (nötfärs, krossade tomater, lök, rapsolja) och en sallad med vitkål, gurka, cocktailtomater och purjolök. Värden för vissa grönsaker är uppskattade och kan vara något avrundade. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fullkornspaghetti med köttfärssås contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fullkornspaghetti med köttfärssås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fullkornspaghetti med köttfärssås is an excellent energy source for active individuals and athletes.
• Fullkornspaghetti med köttfärssås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornspaghetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspaghetti contributes 250 calories (54% of total calories).
• Protein sources: Fullkornspaghetti, kycklingfärs provide essential amino acids for muscle health.
• Energy sources: Fullkornspaghetti, Krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspaghetti
75gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Krossade tomater
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocktailtomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Purjolök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rapsolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
kycklingfärs
50gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!