Fullkornsmörgås ost & paprika
Nutritional Overview
En fullkornssmörgås med ost, paprika, sallad och margarin. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fullkornsmörgås ost & paprika provides moderate energy and can fit well into most balanced meal plans.
• Fullkornsmörgås ost & paprika offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Fullkornsmörgås ost & paprika is an excellent energy source for active individuals and athletes.
• Fullkornsmörgås ost & paprika contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornsmörgås ost & paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (56% of total calories).
• Protein sources: Fullkornsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Margarin
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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