Fullkornskex
Nutritional Overview
En skål med fullkornskex, troligen gjorda av råg och frön. Näringsvärden är uppskattade baserat på typiska ingredienser. Vissa värden är uppskattade eller saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fullkornskex provides moderate energy and can fit well into most balanced meal plans.
• Fullkornskex contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Fullkornskex is an excellent energy source for active individuals and athletes.
• Fullkornskex contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornskex provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsråg contributes 160 calories (73% of total calories).
• Protein sources: Fullkornsråg provide essential amino acids for muscle health.
• Energy sources: Fullkornsråg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsråg
40gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Vegetabilisk olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Linfrön
5gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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