Fullkornsfralla ost sallad
Nutritional Overview
En fullkornsfralla med ost, sallad och lite smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fullkornsfralla ost sallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fullkornsfralla ost sallad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Fullkornsfralla ost sallad is an excellent energy source for active individuals and athletes.
• Fullkornsfralla ost sallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornsfralla ost sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 220 calories (65% of total calories).
• Protein sources: Fullkornsbröd, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Ostskiva
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!