Fullkornsfralla med skinka
Nutritional Overview
En fullkornsfralla med skinka, ost, sallad, paprika och lite smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fullkornsfralla med skinka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fullkornsfralla med skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Fullkornsfralla med skinka is an excellent energy source for active individuals and athletes.
• Fullkornsfralla med skinka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornsfralla med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 200 calories (59% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
Skinka
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Ost
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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