Fullkornsflingor med mjölk
Nutritional Overview
En skål med fullkornsflingor och mellanmjölk. Värden för socker och näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fullkornsflingor med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Fullkornsflingor med mjölk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Fullkornsflingor med mjölk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fullkornsflingor med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fullkornsflingor med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 150 calories (68% of total calories).
• Protein sources: Fullkornsflingor, Mjölk 1,5% provide essential amino acids for muscle health.
• Energy sources: Fullkornsflingor, Mjölk 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsflingor
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Mjölk 1,5%
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
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