Fullkornsflingor med mjölk
Nutritional Overview
En skål med fullkornsflingor och mjölk. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan variera beroende på exakt produkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fullkornsflingor med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Fullkornsflingor med mjölk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Fullkornsflingor med mjölk is an excellent energy source for active individuals and athletes.
• Fullkornsflingor med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornsflingor med mjölk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 170 calories (74% of total calories).
• Protein sources: Fullkornsflingor, Mjölk (1,5%) provide essential amino acids for muscle health.
• Energy sources: Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsflingor
40gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mjölk (1,5%)
150gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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