Fullkornsflingor med havremjölk
Nutritional Overview
En skål med fullkornsflingor och havremjölk. Näringsvärden är uppskattade och baserade på vanliga produkter. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fullkornsflingor med havremjölk provides moderate energy and can fit well into most balanced meal plans.
• Fullkornsflingor med havremjölk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Fullkornsflingor med havremjölk is an excellent energy source for active individuals and athletes.
• Fullkornsflingor med havremjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fullkornsflingor med havremjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 150 calories (79% of total calories).
• Protein sources: Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsflingor
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Havremjölk
150gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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