Fullkornsflingor med havredryck
Nutritional Overview
En portion fullkornsflingor (ca 40g) med havredryck (ca 100g). Näringsvärden är uppskattade utifrån synliga ingredienser. Värden för socker och fett är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Fullkornsflingor med havredryck provides moderate energy and can fit well into most balanced meal plans.
• Fullkornsflingor med havredryck contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Fullkornsflingor med havredryck is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fullkornsflingor med havredryck is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fullkornsflingor med havredryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 150 calories (74% of total calories).
• Protein sources: Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsflingor
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Havredryck
180gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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