Fullkornsbröd rund
Nutritional Overview
Detta är ett runt fullkornsbröd med synliga frön som solrosfrön och linfrön. Näringsvärden är uppskattade baserat på typiska ingredienser. Vissa värden kan saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fullkornsbröd rund provides moderate energy and can fit well into most balanced meal plans.
• Fullkornsbröd rund contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Fullkornsbröd rund is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fullkornsbröd rund is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fullkornsbröd rund provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsvetemjöl contributes 120 calories (57% of total calories).
• Protein sources: Fullkornsvetemjöl provide essential amino acids for muscle health.
• Energy sources: Fullkornsvetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsvetemjöl
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Solrosfrön
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Linfrön
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Vatten
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jäst
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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